Stress (Junior Cert Home Economics): Revision Notes

Stress

Stress is a feeling of mental or emotional strain caused by challenges or difficulties in life. It is normal to feel stress sometimes, such as before exams, but prolonged or frequent stress can negatively impact your health.

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Causes of Stress for Teenagers

• School pressure: Exams, homework, and academic expectations.
• Bullying: Experiencing or witnessing unkind behaviour.
• Relationships: Problems with friends or family members.
• Financial worries: Stress about money or financial stability at home.
• Family problems: Issues like arguments, separation, or substance abuse.

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Effects of Stress

1. Physical Effects:

• Sleeplessness or trouble sleeping.
• Headaches or back pain.
• Increased susceptibility to illnesses.
• Skin problems like eczema.
• Stomach problems or digestive issues.

2. Mental Effects:

• Feelings of anger, anxiety, or depression.
• Difficulty coping with daily life.
• Fearfulness or frequent tearfulness.

3. Social Effects:

• Avoiding friends or social activities.
• Skipping school or dropping out of hobbies.
• Losing interest in things once enjoyed.

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Guidelines for Coping with Stress

1. Identify and Address the Cause:

• If bullying is a cause, report it to a trusted adult so action can be taken.
• Solve smaller stressors before they build up.

2. Take Action to Relieve Stress:

• Engage in physical activity like walking, running, or yoga.
• Spend time doing hobbies or things that make you happy.
• Practice relaxation techniques like deep breathing or mindfulness.

3. Look After Your Health:

• Eat balanced meals to fuel your body.
• Get enough sleep to help your mind and body recover.

4. Talk About It:

• Share your feelings with a trusted friend, family member, teacher, or counsellor.
• Talking can help release built-up emotions and gain perspective.