Describe a suitable cool down for a dancer - OCR - GCSE Physical Education - Question 17 - 2018 - Paper 1
Question 17
Describe a suitable cool down for a dancer.
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Worked Solution & Example Answer:Describe a suitable cool down for a dancer - OCR - GCSE Physical Education - Question 17 - 2018 - Paper 1
Step 1
Jogging/Whole Body Exercise
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Answer
A suitable cool down for a dancer should begin with light jogging or whole body exercises. This helps in gradually lowering the heart rate and preventing blood from pooling in the muscles. It can include low-intensity movements or slow dancing to keep the body moving without exertion.
Step 2
Stretching
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Answer
Following the jogging phase, stretching exercises should be incorporated. This includes holding stretches for major muscle groups to help improve flexibility and promote relaxation. Stretching aids in reducing muscle stiffness and facilitates recovery after dancing.
