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Obesity increases the risk of a person developing cardiovascular disease. Losing weight can reduce the risk of this disease occurring. Explain why exercise can cause... show full transcript
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Exercise requires energy, which is obtained through the process of respiration in the body. When a person engages in physical activity, their body burns calories, thus utilizing stored fat. This reduction in fat contributes to weight loss, as the energy expended during exercise decreases the overall fat accumulation in the body.
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