3.1 Give THREE examples of common food allergens found in animal products - NSC Consumer Studies - Question 3 - 2024 - Paper 1

To manage food allergies, one should:

1. Ensure a balanced diet with adequate nutrient intake, possibly including supplements if necessary.
2. Avoid food known to cause allergies and study food labels carefully to identify allergens.
3. Inform restaurants about food allergies to ensure that safe ingredients are used in dishes.

Characteristics of a person suffering from anorexia include:

1. Extremely underweight compared to normal body weight.
2. A distorted body image where the person perceives themselves as overweight.
3. Restricted calorie intake and excessive exercise patterns.
4. Obsessive behavior around food and body shape.

The advantages of adding antioxidants to food are:

1. They preserve the quality of food, extending its shelf life and preventing spoilage.
2. They protect against the formation of harmful free radicals and can improve overall health.

Gastroenteritis can be transmitted by:

1. Consuming food prepared or handled by someone who does not follow proper hygiene practices.
2. Eating contaminated food that has been improperly stored or cooked.

Almond milk is suitable for lactose-intolerant individuals because:

1. It does not contain lactose, which is present in cow's milk.
2. The enzyme required for lactose digestion is not enough for those who are lactose intolerant.

Consulting healthcare professionals is critical in managing bulimia because:

1. Bulimia often has psychological roots, requiring intervention from psychologists.
2. Medical professionals can address physical health concerns and suggest nutritional guidelines.
3. Dieticians can provide personalized meal planning to aid recovery.

Organic foods may not sustain food security because:

1. They often have higher production costs, making them less accessible to low-income households.
2. Organic farming yields may be lower due to the lack of synthetic fertilizers and pesticides, leading to insufficient food supply.

The floods in 2022 and 2023 likely affected food self-sufficiency by:

1. Damaging crops and poultry, resulting in a loss of fresh produce.
2. Washing away topsoil, which is crucial for growing crops, thereby reducing future yields.
3. Making it more challenging for households to grow their own food and reduce dependence on external food sources.

The statement on loadshedding increasing obesity risk can be justified by:

1. Limited access to cooking facilities leads families to rely on take-away foods that are often high in calories and low in nutrients.
2. Reduced cooking opportunities can cause people to skip meals or opt for quick, unhealthy options, contributing to weight gain.