Name FOUR ways in which a person suffering from high blood pressure can reduce his/her salt intake - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Question 3
Name FOUR ways in which a person suffering from high blood pressure can reduce his/her salt intake.
1. Limit/ prevent the consumption of processed food/ smoked meat... show full transcript
Worked Solution & Example Answer:Name FOUR ways in which a person suffering from high blood pressure can reduce his/her salt intake - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Step 1
Limit processed foods
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Answer
Reduce the consumption of processed foods such as smoked meats, bacon, and snacks that contain hidden salts.
Step 2
Check food labels
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Answer
Always check the ingredients list for sodium and avoid products with high sodium content.
Step 3
Use salt sparingly
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Answer
Utilize small amounts of salt in cooking to control intake.
Step 4
Daily salt limit
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Answer
Ensure salt intake does not exceed one teaspoon (5 g) per day.
