3.1 Give THREE examples of common food allergens found in animal products - NSC Consumer Studies - Question 3 - 2024 - Paper 1

1. Ensure a balanced diet with adequate intake of all nutrients and, if necessary, supplementation.
2. Avoid the food that causes the allergy by reading food labels carefully.
3. Inform restaurants about allergies and request ingredient information.

1. Extremely underweight.
2. Distorted body image and an intense fear of gaining weight.
3. Excessive exercise or misuse of medications to control weight.
4. Severe dietary restrictions.

1. Preserves the food quality and extends its shelf life.
2. Reduces the risk of rancidity and unpleasant odors.

Gastroenteritis can be transmitted by:

1. Consuming contaminated food or water.
2. Close contact with an infected person.

Almond milk does not contain lactose, which is the sugar found in cow's milk. This makes it suitable for those who cannot properly digest lactose.

Consulting specialists is crucial because:

1. Bulimia involves psychological issues and physical health risks.
2. A multidisciplinary approach helps in effective weight management and recovery.

Organic foods can be expensive to produce. Many people cannot afford them, and their shorter shelf life means they often spoil quickly. Additionally, organic farming may not yield enough quantity to meet food demands.

The floods may have washed away crops and damaged the soil, reducing the availability of fresh produce. Poultry may have been lost, making it difficult for households to produce enough food for themselves.

Loadsheding can limit access to cooking facilities, leading individuals to buy unhealthy takeaways. This convenience may encourage poor dietary choices, increasing the risk of obesity.