Photo AI
3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Question 3
3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant. 3.9.2 Evaluate the suitability of the meal plan above f... show full transcript
Worked Solution & Example Answer:3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Step 1
Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant.
Answer
The two food items from the meal plan that are not suitable for people who are gluten intolerant are:
-
Whole-wheat sandwich - Whole wheat contains gluten, which can trigger symptoms in individuals with gluten intolerance.
-
Croutons - Typically made from bread, croutons are also not suitable for those with gluten intolerance.
Step 2
Evaluate the suitability of the meal plan above for the management of obesity.
Answer
The meal plan includes three meals, which is beneficial for managing obesity as it encourages regular eating times and helps prevent excessive snacking.
-
Breakfast is well-balanced with oats and milk, providing a good source of energy and fiber. This can help control hunger and reduce the likelihood of overeating later in the day.
-
Lunch consists of a whole-wheat sandwich and fresh fruit, which maintain a balanced intake of carbohydrates, protein, and fiber. However, the whole-wheat bread may not be suitable for gluten-intolerant individuals, as mentioned above.
-
Dinner includes a mixed salad with a variety of vegetables, which are low in calories and high in nutrients. Including a variety of colors in vegetables can enhance satiety, thus assisting in weight management.
Overall, this meal plan could help with weight loss due to its focus on whole foods and balanced meals; however, it may require modifications to eliminate gluten for a more inclusive option.