Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
Explain how poor dance technique can lead to injuries in the dance class. Give examples to substantiate your answer.
Worked Solution & Example Answer:Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
Warming up/cooling down
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Answer
Poor dance technique often results from skipping proper warm-ups and cool-downs. Without adequate warming up, muscles are not properly prepared for the strain of dancing, leading to strains and sprains. Similarly, neglecting cool-downs can result in stiffness and soreness.
Step 2
Poor posture/stance/alignment
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Answer
Incorrect posture and alignment can lead to serious injuries. For example, if a dancer does not hold their back straight or keeps their knees misaligned during movements, they risk injuries such as back pain or knee issues over time.
Step 3
Incorrect use of turn out
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Answer
A dancer's incorrect use of turnout can lead to hip injuries. For example, if a dancer forces their feet to turn out without proper alignment, it can cause strain in the hip joints, leading to pain and potential injury.
Step 4
Incorrect landing from a jump
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Answer
Improper technique when landing from jumps can lead to ankle sprains or knee injuries. Dancers should land with their knees slightly bent to absorb shock; failing to do so can result in a hard impact on the joints.
Step 5
Lack of spotting during turns
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Answer
Not using proper spotting techniques during turns can lead to dizziness and falls. Spotting helps dancers maintain balance and control, essential for preventing tumbles and falls.
Step 6
Being taught incorrect technique by a teacher
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Answer
When a dancer is taught unsafe movements or incorrect techniques, it can lead to injuries. For example, if a teacher improperly demonstrates a jump, students might replicate that technique and injure themselves.
Step 7
Lack of fitness
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Answer
A lack of physical fitness can inhibit a dancer’s ability to execute movements correctly. Insufficient strength and endurance can result in poor technique and increased risk of injury as dancers may not have the necessary muscle support.
