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Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class. After class he struggles to move his ankle joint or to put... show full transcript
Worked Solution & Example Answer:Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Step 2
Describe THREE possible causes of Jabu's injury.
Answer
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Incorrect Technique: If Jabu is not using proper technique while dancing, it can lead to undue stress on the ankle, increasing the risk of injury.
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Overexertion: Pushing himself too hard during practice without adequate rest may result in fatigue, making injuries more likely.
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Trauma: An unexpected twist or fall during dance can lead to an acute injury, resulting in pain and swelling.
Step 3
Explain FOUR possible treatments for Jabu's ankle joint injury.
Answer
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Rest: Jabu should avoid putting weight on the affected ankle to allow healing.
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Ice Application: Applying ice to the injury can help reduce swelling and pain.
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Compression: Wrapping the ankle with an elastic bandage can limit swelling and provide support.
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Elevation: Keeping the ankle elevated can help reduce swelling and promote healing.
Step 4
Describe THREE exercises that Jabu could do to maintain his overall fitness while his injury is healing.
Answer
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Upper Body Strength Training: Jabu can focus on exercises that strengthen the arms and shoulders, such as using resistance bands or weights.
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Core Stability Exercises: Performing core stability exercises like seated leg lifts helps maintain fitness without straining the ankle.
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Non-weight Bearing Cardiovascular Workouts: Swimming or using a stationary bike can keep cardiovascular fitness up while avoiding pressure on the ankle.
Step 5
Discuss FOUR challenges that Jabu could face when he returns to the dance class once the injury has healed.
Answer
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Decreased Fitness Levels: Jabu may find himself less fit than before, affecting his endurance and energy levels during dance.
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Loss of Strength: Muscle weakness from inactivity can lead to performance issues, affecting coordination and control.
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Fear of Re-injury: Jabu might experience anxiety about re-injuring his ankle, which could hinder his confidence in movements.
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Coordination Issues: Returning to complex dance movements may be challenging if his balance and coordination are not fully restored.