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1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I stands for Ice. Ice is used in the immediate treatment of an injury to reduce swelling and numb pain. Applying ice to the injured knee helps control inflammation and provides relief to the dancer.
Step 3
To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
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Proper Warm-Up: Dancers should engage in a thorough warm-up routine to increase blood flow to the muscles and lubricate the joints, reducing the risk of injury.
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Correct Landing Technique: After jumps, dancers should strive to land correctly by bending their knees and distributing weight evenly to minimize stress on the knee joints.
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Use of Proper Footwear: It is crucial to wear appropriate shoes that provide support and cushioning, which helps prevent injuries.
Step 4
Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
To stay physically active while recovering from an injury, a dancer can participate in modified exercises that do not stress the injured area, such as upper body workouts or gentle stretches. Mentally, keeping a positive attitude through visualization techniques and engaging in dance theory can help maintain connection with the dance community.