2.1 Explain the correct posture and alignment of the body and the legs when landing from a jump to ensure safe dance practice - NSC Dance Studies - Question 2 - 2019 - Paper 1

This year, my dance technique improved significantly through consistent practice and dedication. Here are some methods I employed:

1. Regular Practice: I dedicated additional time to practice, allowing me to refine my skills and ensure that I performed techniques correctly. This commitment improved my muscle memory and overall execution.

2. Daily Stretching Regime: I incorporated a daily stretching routine that enhanced my flexibility and range of movement. This practice not only supported my agility but also helped me perform more complex movements with ease.

3. Healthy Diet: Maintaining a balanced diet provided the necessary energy to perform during dance classes and rehearsals. This enabled me to sustain longer sessions without fatigue, thus improving my performance capacity.

4. Feedback from Instructors: Actively seeking feedback from my dance instructors allowed me to identify areas of improvement and focus on specific techniques that needed refinement. This guidance was invaluable for my growth as a dancer.

Through these strategies, I was able to enhance my dance technique significantly, fostering both my confidence and performance quality.