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Explain what you understand by good posture and why it is essential in the dance class - NSC Dance Studies - Question 3 - 2016 - Paper 1
Question 3
Explain what you understand by good posture and why it is essential in the dance class. (Write a paragraph.)
Worked Solution & Example Answer:Explain what you understand by good posture and why it is essential in the dance class - NSC Dance Studies - Question 3 - 2016 - Paper 1
Step 1
Explain what you understand by good posture
Answer
Good posture refers to the alignment of the body in a way that promotes optimal function and minimizes strain. It involves lengthening the spine and aligning the body so that it creates an imaginary line from the top of the head to the middle of the feet. A strong core supports the internal organs and aids in maintaining this alignment, which is crucial for performing movements effectively.
Step 2
Why is it essential in the dance class
Answer
Good posture is essential in a dance class because it allows freedom and grace of movement, preventing strain on the back and joints. It improves balance and alignment, enabling dancers to execute strong, powerful movements of the arms and legs effectively. Additionally, it promotes overall body awareness, which is vital for coordination and expression in dance.