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1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Define a strain. A strain is defined as the overstretching or tearing of a muscle or tendon, which is a fibrous tissue that connects muscle to bone. Strains can... show full transcript
Worked Solution & Example Answer:1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
- Improper Warm-up: Nic may not have adequately warmed up before engaging in rigorous dance activities, which could lead to strains when muscles are not prepared for intense use.
- Incorrect Technique: Execution of dance moves without proper technique, such as not aligning the body correctly during high kick sequences, can place excessive stress on the hip muscles.
- Overexertion: Participating in advanced choreography that exceeds Nic's current physical capability might have contributed to straining the muscles, especially if fatigued.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
Immediate treatment for Nic's hip strain could include:
- Rest: Allowing the affected area to recover without further strain.
- Ice: Applying ice packs to reduce swelling and numb the pain in the affected area.
- Compression: Using compression bandages to minimize swelling and provide support.
Long-term treatment may involve:
- Physiotherapy: Engaging in rehabilitation exercises tailored to strengthen the hip muscles and improve flexibility.
- Medication: Prescribing anti-inflammatory medication to manage pain and reduce swelling.
- Rehabilitative Exercises: Gradually introducing exercises focused on hip strength and mobility.
Step 4
Dancing while one has an injury can do more harm than good. Discuss the truth of this statement.
Answer
The statement is true because dancing with an injury can lead to further complications. Continuing to dance while injured can exacerbate the initial harm and potentially result in additional injuries to surrounding muscles or joints.
Moreover, injured dancers might subconsciously alter their movements to compensate, leading to imbalances that can affect their overall technique. This behavior reinforces negative stereotypes about not listening to one's body, which can deter overall health and well-being.