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1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Define a strain. A strain is defined as the overstretching or tearing of a muscle or tendon, which can occur when the muscle is subjected to excessive force or t... show full transcript
Worked Solution & Example Answer:1.1 Define a strain - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
Step 2
Identify THREE possible technique-related causes that could have led to Nic's hip strain. Substantiate your answer with examples.
Answer
- Poor Warm-Up: Nic may not have completed an adequate warm-up before engaging in dance practice, leaving his muscles unprepared for sudden intense movements.
- Incorrect Technique: If Nic was executing dance moves without proper form, such as not aligning his hips during turns, this could increase the strain on his hip muscles.
- Overexertion: Nic might have pushed himself too hard during his practice, performing more repetitions or difficult maneuvers without allowing for rest, which can lead to muscle fatigue and injury.
Step 3
Explain the immediate and long-term treatment that the doctor could have suggested for Nic's hip strain.
Answer
Immediate treatment may include rest, ice application to reduce inflammation, compression to limit swelling, and elevation of the affected area. Long-term treatment typically includes rehabilitation exercises, physiotherapy to strengthen the muscles, and possibly the use of medication to manage pain.
Step 4
Dancing while one has an injury can do more harm than good. Discuss the truth of this statement.
Answer
The statement is true, as dancing with an injury can lead to further complications. Ignoring an injury might also exacerbate existing symptoms or cause new injuries. Moreover, a dancer may inadvertently put fellow dancers at risk if they perform actions that are compromised due to their injury. Rehabilitation is essential for ensuring that one can return to dancing safely.