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Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Question 3
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury. 2. Explain the dancer’s alignment in... show full transcript
Worked Solution & Example Answer:Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Step 1
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury.
Answer
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Decreased cardio respiratory fitness: Following an injury, a dancer may be unable to perform their usual training, leading to reduced endurance and overall fitness.
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Losing muscle strength: Inactivity due to injury can lead to muscle atrophy, making it difficult for dancers to regain their strength when they return.
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Loss of fitness from missed classes: Missing dance classes can hinder skill development and overall physical conditioning, which are essential for a dancer's performance.
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Persistent swelling: Injuries can result in ongoing inflammation which can limit mobility and cause discomfort.
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Stiffness in the injured area: An injured dancer may experience stiffness which could further complicate recovery and affect performance quality.
Step 2
Explain the dancer’s alignment in the picture above, and how this type of alignment can affect the dancer’s knees and ankles.
Answer
In the picture, the dancer's knees are rolling inward, which suggests incorrect alignment. When the knees do not remain directly in line with the middle of the foot, the alignment is compromised. This can lead to various complications:
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Increased Stress on Joints: Incorrect alignment places undue stress on the knees, potentially causing pain and injury over time.
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Inadequate Weight Distribution: The dancer's foot shows signs of uneven weight distribution, with the outside edge taking more load. This can strain the ankle and further lead to injuries.
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Misalignment Consequences: When the knees and ankles do not align, it disrupts the natural motion of the joints, affecting the dancer's ability to move fluidly and safely.
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Long-term Implications: Poor alignment during movement can lead to chronic issues in the knees and ankles, requiring prolonged rehabilitation.
To maintain safety and function, it is crucial for dancers to monitor their alignment closely and address any discrepancies promptly.