Photo AI
QUESTION 3: INJURIES/ALIGNMENT (CHOICE QUESTION) 3.1 Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Question 3
QUESTION 3: INJURIES/ALIGNMENT (CHOICE QUESTION) 3.1 Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with foll... show full transcript
Worked Solution & Example Answer:QUESTION 3: INJURIES/ALIGNMENT (CHOICE QUESTION) 3.1 Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Step 1
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury.
Answer
-
Decreased cardio respiratory fitness: Injuries can significantly limit a dancer's ability to engage in cardiovascular activities, leading to reduced overall fitness levels.
-
Losing muscle strength: An injury interferes with regular training, causing muscle atrophy and decreased strength.
-
Loss of fitness from missed classes: Being unable to participate in dance classes leads to a decline in performance and stamina.
-
Persistent swelling: Injured areas may remain swollen, affecting mobility and return to normal activities.
-
Stiffness in the injured area: Injuries can cause long-term stiffness, limiting range of motion and impacting performance.
Step 2
Explain the dancer’s alignment in the picture above, and how this type of alignment can affect the dancer’s knees and ankles.
Answer
In the image, the dancer's knees are misaligned, specifically rolling inward. This incorrect positioning causes the knees to deviate from their natural alignment over the middle of the foot, which can lead to several complications:
- Knee strain: The improper alignment increases stress on the knee joint, potentially leading to injuries.
- Ankle instability: The foot must work harder to stabilize itself against the extra weight distributed inappropriately, which affects the ankle's health.
- Impact on joints: The joints may lose flexibility and strength, resulting in pain and reduced mobility over time.
Proper alignment ensures that weight is evenly distributed across the body, promoting safety and preventing injuries.