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5.1 Describe the principles a dancer can apply to land safely from a jump in the dance class - NSC Dance Studies - Question 5 - 2017 - Paper 1
Question 5
5.1 Describe the principles a dancer can apply to land safely from a jump in the dance class. 5.2 Create an eye-catching poster for the wall of the dance studio/cla... show full transcript
Worked Solution & Example Answer:5.1 Describe the principles a dancer can apply to land safely from a jump in the dance class - NSC Dance Studies - Question 5 - 2017 - Paper 1
Step 1
Describe the principles a dancer can apply to land safely from a jump in the dance class.
Answer
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Land through the feet, then ball and heel. This principle emphasizes the importance of absorbing impact through the entire foot, starting from the toes and rolling back to the heel to minimize shock.
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Bend your knees when landing to aid shock absorption. Flexing the knees upon landing helps distribute the impact forces evenly across the legs, reducing strain on the joints.
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Knees need to be in line with your third toe when bending. Proper alignment during bending ensures that the knees are stable and minimizes the risk of injury, preventing injuries like sprains.
Step 2
Create an eye-catching poster for the wall of the dance studio/class which explains how to prevent injuries and the immediate treatment for injuries.
Answer
Prevention of Injuries
- Warm Up: Always start with a proper warm-up routine to prepare the body for movement.
- Safe Stretching: Engage in safe stretching techniques to enhance flexibility and reduce tightness before dancing.
- Proper Technique: Use recommended techniques for dancing, particularly during jumps and landings to minimize injury risks.
Immediate Treatment for Injuries
- Ice: Apply ice to reduce swelling and numb pain immediately after an injury.
- Compression: Use compression bandages to support the injured area and limit swelling.
- Elevation: Elevate the injured part to reduce swelling and promote healing.
Design Elements
- Colorful Visuals: Use vibrant colors and bold fonts to make the poster visually appealing.
- Clear Headings and Bullet Points: Ensure easy readability with well-structured headings and concise bullet points for key information.