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4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE types of exercises a dancer can do after an injury to mai... show full transcript
Worked Solution & Example Answer:4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
- R - Rest: This means to stop the activity that caused the injury and allow the injured part to heal. It's crucial to avoid further strain or damage.
- I - Ice: Applying ice wrapped in a towel to the injured area helps reduce swelling and numb the pain for the first 48 to 72 hours after the injury.
Step 2
Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
- Non-weight bearing exercises: These involve movements that do not put stress on the injured area, helping to maintain mobility without exacerbating the injury.
- Weight-bearing exercises: These start with partial load and gradually work up to full weight-bearing activities, which can help restore strength to the affected area.
- Floor work: This focuses on core strength and stability, integrating movements that can be performed safely while seated or on the floor.
Step 3
State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
- Warming up properly: This involves preparing the muscles and mind, reducing the risk of injury by increasing blood flow before beginning more intense activity.
- Using correct posture and alignment: This minimizes strain on joints and reduces the risk of injuries; ensuring that body mechanics are correct during various movements is essential.
- Applying correct landing techniques: Learning how to land properly after jumps or leaps can reduce the impact on the body, preventing unnecessary injuries.
Step 4
Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
- Physiotherapy: A physiotherapist can help restore function by using tailored exercises and techniques aimed at regaining strength and mobility.
- Ultrasound treatment: This can aid in reducing swelling and promoting healing through deep tissue stimulation.
- Medication: Anti-inflammatory medications can assist in managing pain and reducing inflammation in the injured area.
- Surgery: In severe cases, surgical intervention may be necessary to repair damaged tissues or bones, ultimately leading to better recovery outcomes.