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You have to tutor a Grade 10 dance class on some of the main leg muscles used in dance - NSC Dance Studies - Question 3 - 2017 - Paper 1
Question 3
You have to tutor a Grade 10 dance class on some of the main leg muscles used in dance. Prepare the following information: 3.1 List FOUR important muscles/muscle gr... show full transcript
Worked Solution & Example Answer:You have to tutor a Grade 10 dance class on some of the main leg muscles used in dance - NSC Dance Studies - Question 3 - 2017 - Paper 1
Step 1
List FOUR important muscles/muscle groups and describe to the class where they are located.
Answer
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Quadriceps: This muscle group is found on the front of the thigh. It plays a key role in extending the knee.
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Hamstrings: Located at the back of the thigh, this muscle group is essential for flexing the knee and extending the hip.
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Adductors: Found on the inside of the thigh, these muscles are responsible for bringing the legs together and stabilizing the pelvis during movements.
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Gastrocnemius: This muscle is situated at the back of the lower leg. It assists in plantar flexion and helps in movements such as jumping.
Step 2
Choose any TWO muscles/muscle groups and write down the following: ONE anatomical action for each muscle/muscle group
Answer
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Quadriceps:
- Anatomical Action: Extension of the knee (e.g., stretching the leg up to the front of the body in a kick).
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Hamstrings:
- Anatomical Action: Flexion of the knee (e.g., lifting the leg behind the body).
Step 3
An example of ONE dance movement that may be performed using the anatomical action given above.
Answer
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Quadriceps: An example dance movement could be the 'grand battement', where the leg is kicked forward while the knee extends fully.
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Hamstrings: An example would be the 'arabesque', where the dancer lifts their leg behind them, emphasizing the flexion at the knee.