3.1 Study the photographs above and name any THREE muscles responsible for moving the hip joint - NSC Dance Studies - Question 3 - 2016 - Paper 1
Question 3
3.1 Study the photographs above and name any THREE muscles responsible for moving the hip joint.
3.2 Explain ONE anatomical action involved in the movement occurrin... show full transcript
Worked Solution & Example Answer:3.1 Study the photographs above and name any THREE muscles responsible for moving the hip joint - NSC Dance Studies - Question 3 - 2016 - Paper 1
Step 1
Study the photographs above and name any THREE muscles responsible for moving the hip joint.
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Answer
The three muscles responsible for moving the hip joint are:
Iliopsoas
Gluteus maximus
Quadriceps
Step 2
Explain ONE anatomical action involved in the movement occurring in the hip joint in the photographs above.
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Answer
One anatomical action occurring in the hip joint is flexion, where the thigh moves closer to the abdomen. This action is essential for activities such as lifting the legs during a dance move.
Step 3
Besides the action explained in QUESTION 3.2 above, name TWO other anatomical actions that are possible in the hip joint.
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Answer
Two other anatomical actions possible in the hip joint are:
Abduction - moving the leg away from the midline of the body.
Rotation - turning the thigh inward or outward.
Step 4
Name the anatomical action that is occurring in the ankles in photographs B and C.
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Answer
The anatomical action occurring in the ankles in photographs B and C is plantarflexion, where the toes point away from the body.
Step 5
Which THREE muscles would be involved in this action (in B and C)?
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Answer
The three muscles involved in the action (in B and C) are:
Gastrocnemius
Soleus
Tibialis posterior
Step 6
What could a dancer do to aid recovery after a muscle strain? Recommend at least THREE options and clearly describe the benefits of each one.
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Answer
Rest: Taking a break from intense activities allows the muscle to heal and prevents further injury.
Ice Therapy: Applying ice reduces swelling and alleviates pain, aiding in quick recovery.
Gentle Stretching: Performing gentle stretches restores flexibility and promotes blood flow, which speeds up the healing process.
