Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
Explain how poor dance technique can lead to injuries in the dance class. Give examples to substantiate your answer.
Worked Solution & Example Answer:Explain how poor dance technique can lead to injuries in the dance class - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
Warming up/cooling down
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Failure to warm up or cool down properly can lead to muscle strains or tears. Warming up prepares the muscles for the demands of dancing, while cooling down helps in recovery. For instance, without adequate warm-up, a dancer may experience a hamstring strain during a vigorous performance.
Step 2
Poor posture/stance/alignment
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Incorrect posture or stance can cause undue stress on various parts of the body. For example, if a dancer maintains an improper alignment while performing pirouettes, it can lead to knee injuries.
Step 3
Incorrect use of turn out
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Improper use of turn out can place excessive strain on the knees and hips. A dancer who does not turn out correctly while executing a tendu may risk injuries to the ligaments.
Step 4
Incorrect landing from a jump
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Landing incorrectly from a jump can result in ankle or knee injuries. For instance, if a dancer lands on flat feet instead of the balls of their feet, the impact can lead to sprains.
Step 5
Lack of spotting during turns
97%
117 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Failing to spot during turns can disorient dancers and increase the risk of falls, which can lead to injuries. Proper spotting helps maintain balance and control.
Step 6
Being taught incorrect technique by a teacher
97%
121 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Receiving instruction in unsafe techniques can set dancers up for injury. For example, if a teacher promotes a heavy reliance on certain stretches without proper form, it can result in muscle injuries.
Step 7
Lack of fitness
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
A dancer who is not physically fit may struggle to execute movements safely. Lack of stamina can lead to fatigue, which increases the risk of injuries due to improper technique.
