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Study the photographs above - NSC Dance Studies - Question 5 - 2017 - Paper 1
Question 5
Study the photographs above. Indicate whether the postures in A and B are CORRECT or INCORRECT. Substantiate your answer, stating in EACH case, the relationship with... show full transcript
Worked Solution & Example Answer:Study the photographs above - NSC Dance Studies - Question 5 - 2017 - Paper 1
Step 1
5.1 Indicate whether the postures in A and B are CORRECT or INCORRECT.
Answer
Photograph A is an example of an incorrect posture. In this image, the dancer's back is arched excessively, which can lead to serious back problems, such as strain in the lumbar spine and stiff neck if the head is out of alignment.
Photograph B illustrates an example of good posture. The dancer's head is held high, providing good stability and proper alignment of the joints, which is foundational for safe dance practice. The dancer's core muscles are engaged, allowing for balance and controlled body movements.
Step 2
5.2 Give your opinion and suggestions on safe stretching.
Answer
Dancers should be aware that there are different types of stretching they can use to become supple, such as dynamic and static stretching. Both photographs show healthy stretching methods that can help prevent injuries and prepare muscles for performance.
It is important that stretching should not induce pain — it should feel challenging but not harmful. Dancers should also be mindful of their own body's limitations and avoid pushing too hard during stretches.
Breathing techniques can enhance the effectiveness of stretching and should be practiced to help ease tension and improve flexibility.