1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Various options are provided as possible answers to the following questions. Choose the correct answer and write only the letter next to the question numbers (1.... show full transcript
Worked Solution & Example Answer:1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
1.1.1 The term RICE refers to an …
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Answer
The term RICE refers to a first-aid treatment, which emphasizes Rest, Ice, Compression, and Elevation to manage injuries effectively.
Step 2
1.1.2 A warm-up …
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A warm-up increases the body temperature, preparing the muscles and joints for physical activity and reducing the risk of injury.
Step 3
1.1.3 A cool down is done …
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Answer
A cool down is done at the end of the dance class to help gradually lower the heart rate and relax the muscles.
Step 4
1.1.4 Inflammation is …
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Inflammation is defined as swelling or redness around a joint, indicating a possible injury or irritation.
Step 5
1.1.5 A symptom of a muscle cramp is …
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A symptom of a muscle cramp is pain caused by contraction, often experienced during or after intense exercise.
