1.1 Indicate whether the following statements are TRUE or FALSE. Choose the answer and write only 'true' or 'false' next to the question number (1.1.1–1.1.3) in the ANSWER BOOK. 1.1.1 A cool down gradually increases the heart rate. 1.1.2 A cool down prevents blood pooling in your legs. 1.1.3 A cool down should never include stretching. 1.2 Recommend THREE relaxation methods/techniques that could be included in a dancer's cool down after a dance class. Motivate why they would be effective. (Write a paragraph.) 1.3 Various factors need to be taken into consideration during a warm-up. Analyse FOUR of the factors that could influence a dancer's warm-up. (Write a paragraph.)

NSC Dance Studies Application of safe dance practice: 1.1 Indicate whether the followi

1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

Question 1

1.1 Indicate whether the following statements are TRUE or FALSE. Choose the answer and write only 'true' or 'false' next to the question number (1.1.1–1.1.3) in the ... show full transcript

Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

Step 1

1.1.1 A cool down gradually increases the heart rate.

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Answer

FALSE. A cool down is designed to gradually decrease the heart rate after physical activity.

Step 2

1.1.2 A cool down prevents blood pooling in your legs.

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Answer

TRUE. A proper cool down helps to maintain blood circulation and prevents pooling in the legs.

Step 3

1.1.3 A cool down should never include stretching.

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Answer

FALSE. While static stretching should typically be done after a cool down, gentle stretches can be included during the cool down to promote flexibility.

Step 4

1.2 Recommend THREE relaxation methods/techniques that could be included in a dancer's cool down after a dance class. Motivate why they would be effective.

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Answer

Deep Breathing: One of the most effective methods is to incorporate deep breathing into the cool-down session. This lowers the heart rate and promotes relaxation by calming the mind and body.
Visualization: Dancers can use visualization to imagine themselves in a peaceful environment, which helps to relax both the mind and body following intense activity.
Tension Release through Muscle Tensing: Dancers can tense their muscles for a few seconds and then release. This practice helps to recognize and relieve tension accumulated during class.

Step 5

1.3 Various factors need to be taken into consideration during a warm-up. Analyse FOUR of the factors that could influence a dancer's warm-up.

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Answer

Genre of Dance: The warm-up will vary depending on the genre (e.g., ballet vs. hip-hop), as each style requires different physical preparations.
Individual's Age and Fitness Level: Younger dancers or those with higher fitness levels may require different warm-up intensity compared to older or less active individuals.
Environmental Conditions: Weather conditions can affect a dancer's performance; warmer environments may allow for quicker flexibility, while colder conditions require more extended warm-ups.
Injury Considerations: If a dancer has a previous injury or condition, a tailored approach is needed to ensure they are adequately warmed up to avoid exacerbating their situation.

1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

1.1.1 A cool down gradually increases the heart rate.

1.1.2 A cool down prevents blood pooling in your legs.

1.1.3 A cool down should never include stretching.

1.2 Recommend THREE relaxation methods/techniques that could be included in a dancer's cool down after a dance class. Motivate why they would be effective.

1.3 Various factors need to be taken into consideration during a warm-up. Analyse FOUR of the factors that could influence a dancer's warm-up.

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