4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Question 4
4.1 Indicate whether the following statements are TRUE or FALSE. Write ‘true’ or ‘false’ next to the question numbers (4.1.1 to 4.1.3) in the ANSWER BOOK. Give a rea... show full transcript
Worked Solution & Example Answer:4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Step 1
4.1.1 Proteins are essential for the repair of injured muscles.
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Answer
True. Proteins play a crucial role in repairing and building muscle tissues, especially after physical activity.
Step 2
4.1.2 A dancer's main source of energy should come from energy drinks or energy bars.
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Answer
False. A dancer's main source of energy should come from complex carbohydrates and proper hydration included in a balanced diet.
Step 3
4.1.3 Dehydration has no effect on a dancer's ability to concentrate during class.
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Answer
False. Dehydration has a major effect on a dancer's ability to concentrate/focus during class because the body is made up of approximately 75% water.
Step 4
4.2 Explain why it is important to learn relaxation techniques.
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Answer
Learning relaxation techniques is essential for several reasons:
To relax muscles after exercise to prevent stiffness.
To reflect on achievements during dance lessons.
To improve flexibility during stretching.
To clear the mind of stress or anxiety, enabling better focus.
These practices ultimately enhance overall performance and well-being.
Step 5
4.3 Analyse how a healthy lifestyle can benefit a dancer’s performance.
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Answer
A healthy lifestyle significantly boosts a dancer's performance in various ways:
Maintaining a positive body image can enhance confidence.
Avoiding smoking ensures optimal lung function, which is essential for endurance.
Staying hydrated and avoiding harmful substances helps in concentration.
Setting goals motivates dancers and helps track progress.
Overall, a healthy lifestyle supports physical and mental well-being crucial for peak performance.
