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1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance. 1.2 Stress and tension can prevent a dancer from a... show full transcript
Worked Solution & Example Answer:1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance.
Answer
A balanced diet refers to a diet that includes all the main food groups necessary for the body to function optimally. This includes:
- Complex Carbohydrates: These are essential as they provide the most energy and should be the bulk of a dancer's diet. They sustain energy levels throughout rehearsals and performances.
- Proteins: Vital for building and maintaining body tissues, proteins are crucial for recovery and muscle growth.
- Dairy Products: Important for bone health, a lack of calcium can lead to brittle bones.
- Fruits and Vegetables: Supply necessary vitamins and minerals that support overall well-being.
- Fats: Important for hormonal and brain function.
Good nutrition can enhance a dancer's performance by increasing energy levels, improving mental alertness, aiding in recovery from injuries, and contributing to a positive attitude, which collectively boosts overall performance.
Step 2
Describe TWO symptoms of stress and tension and how they could affect a dancer.
Answer
- Fatigue: Stress can lead to fatigue, impairing a dancer's judgment and overall performance in class and rehearsals.
- Mental Unhappiness: High levels of stress may cause emotional instability, leading to decreased interaction with others in dance classes and adversely affecting teamwork and collaboration.
Step 3
Clearly describe THREE relaxation techniques you can use to reduce stress and tension.
Answer
- Deep Breathing: Engage in deep breathing exercises to calm your mind and body.
- Cool Down Routine: After practice, take the time to perform stretching exercises that promote relaxation.
- Mindfulness or Meditation: Practicing mindfulness techniques or meditation can help center thoughts and reduce mental strain.