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1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance. 1.2 Stress and tension can prevent a dancer from a... show full transcript
Worked Solution & Example Answer:1.1 Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Clearly explain what is meant by a balanced diet and how good nutrition could benefit a dancer's performance.
Answer
A balanced diet includes all the essential food groups, providing the nutrients needed for optimal body function. This includes:
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Complex Carbohydrates: They should form the bulk of the diet. These are digested slowly, offering sustained energy for rehearsals and performances.
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Proteins: Vital for building and maintaining body tissues, they play a crucial role in muscle repair and growth.
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Dairy Products: Essential for strong bones due to calcium content, lack of which can lead to brittle bones.
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Fruits and Vegetables: They provide necessary vitamins and minerals, promoting overall health and well-being.
Benefits of good nutrition for a dancer include increased energy levels, improved mental alertness, enhanced fitness, and the ability to recover quickly from injuries. Proper nutrition supports a positive mindset and overall performance.
Step 2
Describe TWO symptoms of stress and tension and how they could affect a dancer.
Answer
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Fatigue: This can impair a dancer's judgment during classes and performances, leading to decreased performance quality.
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Physical Symptoms: Symptoms like cramps and rapid heartbeats can arise from high-stress levels, making it difficult for dancers to focus and execute movements correctly.
Step 3
Clearly describe THREE relaxation techniques you can use to reduce stress and tension.
Answer
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Deep Breathing Exercises: This technique helps calm the mind and body, allowing for relaxation through controlled breath patterns.
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Progressive Muscle Relaxation: This involves systematically tensing and then relaxing different muscle groups, helping to alleviate tension acquired through stress.
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Mindfulness Meditation: Practicing mindfulness can improve focus and emotional regulation, promoting a sense of peace and reducing anxiety.