Good nutrition can improve a dancer's performance - NSC Dance Studies - Question 5 - 2019 - Paper 1
Question 5
Good nutrition can improve a dancer's performance.
Give FIVE important nutritional TIPS your fellow dancers could follow.
Explain how EACH tip contributes to optim... show full transcript
Worked Solution & Example Answer:Good nutrition can improve a dancer's performance - NSC Dance Studies - Question 5 - 2019 - Paper 1
Step 1
TIP 1: A BALANCED DIET
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Answer
Eating the right balance and amounts of food is crucial for increasing energy, focus, and concentration. A balanced diet provides essential nutrients that prevent fatigue and injuries. It also supports the body's ability to recover from strenuous activities, which is vital for dancers.
Step 2
TIP 2: COMBINING FOOD GROUPS
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Combining protein and fat with carbohydrates enhances energy availability and prolongs focus during rehearsals and performances. This combination allows the body to utilize various energy sources effectively, promoting sustained energy output.
Step 3
TIP 3: GOOD HYDRATION
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Drinking 6-8 glasses of water daily ensures proper hydration, which is essential in preventing dizziness and maintaining concentration during practice. Proper hydration helps balance electrolytes and is vital for muscle function, contributing to overall performance.
Step 4
TIP 4: EAT BREAKFAST EVERY DAY
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Having a nutritious breakfast jumpstarts metabolism and provides energy for the day ahead. This practice helps dancers maintain their energy levels throughout the day and enhances focus, allowing them to perform optimally.
Step 5
TIP 5: EAT SMALL MEALS THROUGHOUT THE DAY
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Consuming small, regular meals helps maintain energy levels and reduces the likelihood of fatigue or injuries during practice. This strategy keeps blood sugar stable, enabling dancers to sustain high performance without significant energy dips.
