Thanks to my nutritionist, I've started eating right - NSC Dance Studies - Question 3 - 2022 - Paper 1
Question 3
Thanks to my nutritionist, I've started eating right. Now I desperately want to improve my negative body image. My friends tell me I look good, but I don't believe t... show full transcript
Worked Solution & Example Answer:Thanks to my nutritionist, I've started eating right - NSC Dance Studies - Question 3 - 2022 - Paper 1
Step 1
Balanced diets
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Answer
The nutritionist likely emphasized the importance of a balanced diet, ensuring that the dancer consumes a variety of foods from different food groups. This helps to provide essential nutrients necessary for overall health.
Step 2
Eating plans
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Creating a structured eating plan can help manage meal times and portion sizes, reducing the likelihood of impulsive eating and ensuring consistent energy levels throughout the day.
Step 3
Nutrition education
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The nutritionist may have educated the dancer on the types of food that are beneficial for performance and body composition, encouraging informed choices that support athletic demands.
Step 4
Hydration
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Staying hydrated is crucial, so the nutritionist may have advised the dancer to drink adequate amounts of water daily to maintain health and optimal performance levels.
Step 5
Tracking food intake
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Tracking meals and snacks can help the dancer become aware of their eating habits, allowing for adjustments to be made for better health and body image management.
