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2.1 Complete the following sentences by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2024 - Paper 1
Question 2
2.1 Complete the following sentences by filling in the missing word(s). Write only the component of fitness next to the question numbers (2.1.1 to 2.1.5) in the ANSW... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2024 - Paper 1
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2.2.1 Explain how flexibility contributes to a good dance performance. Substantiate your answer.
Answer
Having well-developed flexibility allows a dancer to perform many different movements, enhancing the complexity and quality of their performance. Dancers with good flexibility can create more diverse shapes and lines with their bodies, making their performance more visually interesting.
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2.2.2 Describe ONE dynamic and ONE static stretching exercise that could develop flexibility.
Answer
Dynamic: Start standing with your feet together, kick the right leg forward and return to the starting position. Repeat this kicking action to the side and back on both sides.
Static: Stand and fold the upper body forward, reaching the hands to the feet. Bend the knees gently then straighten them to deepen the stretch.
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2.2.3 Discuss the importance of balancing flexibility and strength training to improve dance technique. Substantiate with examples.
Answer
Balancing flexibility with strength is crucial for control in dance movements. For instance, a dancer lacking sufficient strength may be unable to control their descent from a kick, which could result in injuries. Conversely, excessive strength without flexibility could restrict movement range, leading to awkward and less graceful performances.
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2.2.4 Explain how core stability contributes to agility in a dancer's performance.
Answer
Core stability enhances a dancer's ability to change direction quickly and efficiently. Strong core engagement aids in maintaining proper form while executing complex movements, ensuring that transitions between actions appear seamless and controlled.