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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness tha... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability is crucial for dancers as it ensures proper posture and alignment. By strengthening the core muscles, a dancer can maintain an upright position, reduce the risk of injury, and enhance overall performance. A strong core facilitates better control during movements, allowing dancers to execute complex routines with precision. Moreover, effective core engagement provides a solid foundation for the transfer of energy through the body, improving balance and coordination.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
- Upright Torso: The torso should be elongated and aligned, with the spine in a straight position.
- Head Position: The head should be positioned on top of the spine, with the chin slightly tucked to avoid jutting forward.
- Shoulder Alignment: Shoulders should be back and down, with the chest open to avoid rounding.
- Knee Position: Knees should be aligned with the feet, not rolling inwards or outwards, ensuring ideal balance and stability.