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Choose a description from COLUMN B that matches a term in COLUMN A - NSC Dance Studies - Question 2 - 2022 - Paper 1
Question 2
Choose a description from COLUMN B that matches a term in COLUMN A. Write only the letter (A–E) next to the question numbers (2.1.1 to 2.1.5) in the ANSWER BOOK. 2.... show full transcript
Worked Solution & Example Answer:Choose a description from COLUMN B that matches a term in COLUMN A - NSC Dance Studies - Question 2 - 2022 - Paper 1
Step 1
2.2.1 Analyse how flexibility is being used by the dancer in the image above.
Answer
The dancer demonstrates flexibility through various aspects. Firstly, they exhibit a strong degree of turnout, enabling a wide range of movement in the hips. Additionally, the dancer is able to lift their legs high, showcasing flexibility in the leg muscles. Furthermore, the ability to bend their body sideways indicates good torso flexibility. Overall, these elements contribute to the fluidity and grace necessary for dance performances.
Step 2
2.2.2 Describe ONE exercise that a dancer could do to develop flexibility in order to perform the movement above.
Answer
One effective exercise for developing flexibility is seated straddle stretching. The dancer can sit on the floor with their legs spread wide apart. They should then lean forward, aiming to place their torso between their legs while keeping the back straight. This position helps to stretch the inner thighs and maintain hip flexibility. Holding this position for 20-30 seconds will assist in improving overall flexibility.
Step 3
2.3.1 Analyse how muscular strength is being used by the dancer in the image above.
Answer
The dancer utilizes muscular strength predominantly in the leg muscles to maintain balance and support during the pose. The strength in their core is evident, as it helps them stabilize their torso and control their body position against gravity. Additionally, the dancer's arms contribute to support and balance by holding the body in position. This combination of strength across various muscle groups is crucial for executing and maintaining the dance form.
Step 4
2.3.2 Describe ONE exercise that a dancer could do to develop muscular strength in order to perform the movement above.
Answer
A beneficial exercise for developing muscular strength is the squat. The dancer can perform this by standing with their feet shoulder-width apart and lowering their body as if to sit back into a chair while keeping the back straight. This exercise strengthens the legs and core, which are essential for supporting the dancer's weight during movements. Holding the squat position for about 10 seconds before returning to standing can enhance strength over time.
Step 5
2.4 As a dance learner, you are required to regularly reflect on your practical process. Read the journal entry below and answer the following question.
Answer
To improve the mentioned struggles, the learner could focus on several areas. Firstly, enhancing cardiovascular endurance through consistent aerobic exercises can improve stamina and reduce breathlessness at the end of class. Secondly, incorporating core stability exercises, such as planks or balance work, can help with body control and reduce falling. Finally, practicing spatial awareness through dance drills will improve positioning and decrease the likelihood of collisions during class routines. Emphasizing attention on foot placement and flexibility exercises can also be beneficial for pointing feet correctly during jumps.