2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently. 2.2.2 The ability to respond to changing circumstances. 2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness. 2.4 Analyse which components of fitness the dancer in the photograph below is using to achieve this position. ![Figure](source)

NSC Dance Studies Components of fitness: 2.1 Write a definition for EACH

2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently - NSC Dance Studies - Question 2 - 2021 - Paper 1

Question 2

2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give th... show full transcript

Worked Solution & Example Answer:2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently - NSC Dance Studies - Question 2 - 2021 - Paper 1

Step 1

2.1.1 Core stability

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Answer

Core stability refers to the strength of the abdominal and spinal muscles, which support the body effectively. It relates to the stability you have in your torso and involves both your abdominal and back muscles.

Step 2

2.1.2 Neuromuscular skills

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Answer

Neuromuscular skills involve the brain sending messages to the muscles via the nerves/nervous system, allowing for an instantaneous reaction to movement. This includes activities that become automated, such as jumping and turning.

Step 3

2.1.3 Muscular endurance

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Muscular endurance is the capacity of a muscle or muscle group to execute work over an extended period. It allows a dancer to perform multiple contractions without tiring, enabling sustained physical activity.

Step 4

2.2.1 The ability to move quickly and efficiently

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Answer

Agility is the neuromuscular skill that best matches the ability to move quickly and efficiently.

Step 5

2.2.2 The ability to respond to changing circumstances

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Reactivity is the neuromuscular skill that corresponds with the ability to react to changing situations.

Step 6

2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness

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Engaging in aerobic exercises such as running or swimming enhances cardiovascular fitness by increasing heart rate and oxygen delivery.
Increasing the duration and frequency of exercise (at least three times a week for 15–20 minutes) helps in building endurance over time.
Consuming a balanced diet that reduces fatigue, enabling longer workouts during dance classes.
Regularly participating in exercises that involve major muscle groups, like brisk walking or jogging, improves oxygen intake and stamina.
Incorporating swimming, as it provides a continuous supply of oxygen to working muscles, aiding in endurance.

Step 7

2.4 Analyse which components of fitness the dancer in the photograph below is using to achieve this position

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Answer

The dancer in the photograph is likely utilizing several components of fitness:

Flexibility: The dancer demonstrates flexibility in the hip joints, allowing for an extended leg position.
Balance: Essential for maintaining stability in the pose, showcasing the dancer's ability to use neuromuscular skills effectively.
Core stability: Important for supporting the torso during the pose, ensuring stability and control.
Muscular endurance: Required to sustain the position without fatigue, allowing for prolonged performance.
Agility: While not overtly displayed in this static pose, agility is crucial for dynamically achieving the position.

2.1.1 Core stability

2.1.2 Neuromuscular skills

2.1.3 Muscular endurance

2.2.1 The ability to move quickly and efficiently

2.2.2 The ability to respond to changing circumstances

2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness

2.4 Analyse which components of fitness the dancer in the photograph below is using to achieve this position

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