2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently - NSC Dance Studies - Question 2 - 2021 - Paper 1

Neuromuscular skills involve the capacity of the brain to send messages to the muscles through the nervous system. This skill allows for immediate responses to movement demands, facilitating actions like jumping and turning, which become instinctive over time.

Muscular endurance is defined as the ability of a muscle or muscle group to perform repeated contractions over an extended period without fatigue. This component is essential for activities requiring sustained effort.

The neuromuscular skill that best matches this definition is Agility.

The neuromuscular skill that best matches this definition is Reactivity.

1. Aerobic Exercise: Engaging in regular aerobic activities like running or dancing can increase cardiovascular fitness.
2. Overload Principle: Gradually increasing the intensity or duration of aerobic exercises helps enhance endurance.
3. Balanced Diet: Maintaining a nutritious diet can support overall health and energy levels for more effective training.
4. Cross-Training: Incorporating various physical activities can improve different muscle groups and enhance cardiovascular endurance.
5. Consistent Schedule: Regularly practicing multiple times a week builds cardiovascular capacity over time.

The dancer showcases several components of fitness:

• Flexibility: The ability to extend limbs and adapt body positions with ease.
• Core Stability: Essential for maintaining balance and support during dynamic movements.
• Muscular Endurance: Necessary for sustaining the position without fatigue.
• Agility and Coordination: To control movement precisely and efficiently in complex dance routines.