2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1
Question 2
2.1 Complete the following sentences by using the word(s) provided in the list below. Write only the word(s) next to the question numbers (2.1.1 to 2.1.6) in the ANS... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1
Step 1
2.1.1 Exercises where one is continuously moving are called …
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Answer
Aerobic activities involve exercises where one is continuously moving, promoting cardiovascular endurance.
Step 2
2.1.2 The ability of the brain to send messages to the body instantly is called …
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Neuromuscular skills encompass the ability of the brain to send messages to the body instantly.
Step 3
2.1.3 The ability of the heart and lungs to pump oxygen-rich blood to the muscles during strenuous activity for a period of time is called …
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Cardiovascular endurance refers to the ability of the heart and lungs to pump oxygen-rich blood to the muscles during sustained activity.
Step 4
2.1.4 The ability of a muscle to exert force against gravity is called …
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Strength is defined as the ability of a muscle to exert force against gravity.
Step 5
2.1.5 When you stretch in a slow and controlled manner, it is called …
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Static stretching refers to stretching in a slow and controlled manner.
Step 6
2.1.6 … involves performing movements that move through the full range of motion in the joints.
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Dynamic stretching involves performing movements that move through the full range of motion in the joints.
Step 7
2.2 Explain how a lack of muscular strength could affect a dancer's performance.
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A lack of muscular strength can lead to fatigue or heaviness in the muscles, making it difficult for a dancer to perform for extended periods. It may also result in an inability to perform certain lifts or partner work, thereby increasing the risk of injury. This can hinder balance and proper posture, causing movements to appear less effortless and fluid.
Step 8
2.3 Explain how cardiovascular and/or muscular endurance could improve a dancer's performance.
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Cardiovascular and muscular endurance enhance a dancer's ability to perform for longer durations and at higher intensity levels without tiring quickly. This allows for better oxygen delivery to muscles, reducing fatigue and improving focus. A strong endurance base also enhances overall body control, making movements appear effortless.
Step 9
2.4.1 Identify THREE neuromuscular skills being used.
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Balance
Agility
Coordination
Step 10
2.4.2 Analyse how EACH skill you identified in QUESTION 2.4.1 is being used.
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Balance: The dancers maintain their stability while executing movements, ensuring they do not fall or lose form.
Agility: Quick changes of direction or rapid movements are necessary in the choreography, showcasing their ability to move fluidly.
Coordination: The dancers synchronize their movements with each other, requiring a high level of coordination to perform as a unified group.
