2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
Question 2
2.1 Complete the following sentences on components of fitness by filling in the missing word(s). Write only the word(s) next to the question number (2.1.1 – 2.1.4) i... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
Step 1
2.1.1 Endurance is the ability to …
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dance/move for long periods of time.
Step 2
2.1.2 Core stability refers to …
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the strength and control in the torso/abdomen and back/body/centre/core.
Step 3
2.1.3 The ability to control movements and have equal weight over a central point is called …
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balance.
Step 4
2.1.4 The wide range of movement (ROM) around a joint is known as …
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flexibility.
Step 5
2.2 It is beneficial for a dancer to have strength in the dance class/performance. Discuss this statement.
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Strength is essential for a dancer to perform effectively and safely. It enhances physical performance, allowing dancers to execute movements with precision. By having strong muscles, they can maintain control during complicated movements, reducing the risk of injury.
Moreover, strength helps in stabilizing the body, ensuring balance and coordination. This stability is crucial in dance, as it allows for smoother transitions and the ability to hold difficult poses. Additionally, strength improves endurance, enabling dancers to perform for longer periods without fatigue. Overall, strength is a foundational element in optimizing a dancer's ability and performance.
