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2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination. 2.2 Strength is imp... show full transcript
Worked Solution & Example Answer:2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
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Endurance: This component enhances your capacity to perform extended dance routines without excessive fatigue. By maintaining endurance, dancers can sustain their energy, perform longer combinations, and deliver stronger performances during examinations.
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Core Strength/Stability: A strong core helps maintain balance, improves posture, and allows for efficient movement across the stage. This is essential for executing intricate dance combinations effectively.
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Flexibility: Flexibility provides a greater range of motion, enabling dancers to perform kicks, jumps, and bends with ease, which is vital during exam performances to showcase full body control.
Step 2
Strength is important in all areas of dance. Explain how to develop and maintain muscle strength in dance.
Answer
Strength in dance can be developed through:
- Regular Exercise: Engaging in activities that build both agonistic and antagonistic muscle groups, utilizing body weight exercises like push-ups and pull-ups.
- Progressive Overload: Gradually increasing the intensity of exercises to continuously challenge the muscles.
- Specific Activities: Incorporating strength workouts tailored for dancers, such as weight training, pilates, and core workouts, and ensuring these are part of a weekly routine (at least 3-5 times a week) for noticeable improvement.
Step 3
Discuss how the following factors may lead to dance related injuries: Fatigue
Answer
Fatigue can impair a dancer's performance, causing poor muscle support during movements. When fatigued, dancers may struggle to control their movements accurately, risking hyperextension of joints or misalignments, which can lead to injuries.
Step 4
Discuss how the following factors may lead to dance related injuries: Landing after a jump
Answer
Improper landing techniques can significantly increase the risk of injury. A dancer should land softly with proper alignment to absorb impact. Failing to do so may result in excess strain on joints and muscles, potentially causing injuries.