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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability is crucial for dancers as it helps support the spine, allowing for better balance, strength, and posture. By maintaining a strong core, dancers can ensure that their spine remains aligned during movements, reducing the risk of injury. This alignment enables them to execute steps with precision and control, which is essential for performance quality.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
- Upright Torso: The torso should be lengthened and the spine should be straight.
- Head Position: The head should be aligned on top of the spine, looking straight forward, not tilted.
- Shoulder Alignment: Shoulders should be in line with the hips, relaxed and not hunched or raised.
- Pelvis Position: The pelvis should maintain a neutral position, not tilted forward or backward.