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FLEXIBILITY IS A VITAL COMPONENT OF FITNESS IN A DANCER'S TRAINING AND PERFORMANCE - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
FLEXIBILITY IS A VITAL COMPONENT OF FITNESS IN A DANCER'S TRAINING AND PERFORMANCE. 5.1 Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one... show full transcript
Worked Solution & Example Answer:FLEXIBILITY IS A VITAL COMPONENT OF FITNESS IN A DANCER'S TRAINING AND PERFORMANCE - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one-word answers.
Answer
- Muscle Tightness: Tight muscles can restrict movement and reduce the range of motion, making it difficult for dancers to achieve the necessary stretches.
- Injury History: Previous injuries may lead to scar tissue formation, which can limit flexibility in the affected areas, reducing overall performance.
- Joint Structure: Anatomical differences, such as the shape of a joint or bone structure, can naturally limit flexibility, affecting how a dancer performs certain movements.
- Age: As dancers age, their muscles and tendons may lose elasticity, leading to decreased flexibility and increased risk of injury.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
- Improved Range of Motion: Greater flexibility allows dancers to perform a wider variety of movements, enhancing their overall performance and expression in dance.
- Injury Prevention: Flexible muscles are less prone to strains or tears, reducing the likelihood of injuries during practice or performances.
- Better Technique: Flexibility contributes to more precise and fluid movements, allowing dancers to execute techniques correctly and elegantly.
- Enhanced Strength: Improved flexibility can enhance strength and stability, as flexible muscles work more effectively with the body's overall mechanics.
Step 3
Indicate THREE essential do-rules and THREE essential don't-rules that a dancer should follow in his/her stretching programme. Explain the reasons for each rule.
Answer
Do-Rules:
- Warm-Up First: Always warm up the body before stretching. This increases blood flow to the muscles, making them more pliable and reducing the risk of injury.
- Hold Stretches for 30 Seconds: Holding a stretch for at least 30 seconds allows the muscles to effectively lengthen and can improve flexibility over time.
- Use Proper Technique: Ensure correct posture and alignment during stretching to target the right muscle groups and avoid unnecessary strain.
Don't-Rules:
- Don't Bounce While Stretching: Bouncing can lead to muscle tears; holding a stretch in a steady position is safer and more effective.
- Don’t Overstretch: Pushing beyond the body's limits can cause injuries; it's essential to listen to the body and stretch within a comfortable range.
- Avoid Stretching Cold Muscles: Stretching before a proper warm-up can lead to strains; cold muscles are less elastic and more vulnerable to injury.