Photo AI
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability plays a critical role in maintaining correct posture and alignment, which is essential for dancers to execute movements with precision. By having strong core muscles, dancers are able to support their spine effectively, reducing the risk of injuries and enhancing their balance and control. This stability allows for smooth transitions between movements and enables the dancer to maintain their form, leading to improved overall performance.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
-
Upright torso: The dancer's spine should be elongated and straight, with the head aligned on top of the spine.
-
Shoulders in line: The shoulders should be relaxed and aligned with the hips, neither rolling forward nor backward.
-
Pelvis position: The pelvis should maintain a neutral position without excessive tilting, supporting a strong alignment through the torso.
-
Balanced limbs: The arms and legs should be balanced; arms placed naturally beside the body and knees slightly soft to maintain a stable stance.