NSC Dance Studies Dance conventions and values: QUESTION 2: COMMITMENT TO DANCE

QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension - NSC Dance Studies - Question 2 - 2017 - Paper 1

Question 2

QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension. 2.2 Elaborate on how commitment to dance conventions and value... show full transcript

Worked Solution & Example Answer:QUESTION 2: COMMITMENT TO DANCE 2.1 State FOUR ways in which a dancer can manage stress and tension - NSC Dance Studies - Question 2 - 2017 - Paper 1

Step 1

State FOUR ways in which a dancer can manage stress and tension.

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Answer

Relaxation exercises: Engaging in breathing techniques helps to slow down the heart rate and reduce overall stress.
Imagining a peaceful setting: Visualizing a calm environment can alleviate feelings of tension.
Yoga: Practicing yoga can promote both physical and mental relaxation, improving overall well-being.
Self-massage: Regularly massaging tense muscles aids in reducing stress and promoting relaxation.

Step 2

Elaborate on how commitment to dance conventions and values can ensure success in your dance performance.

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Answer

Commitment to dance conventions and values significantly enhances the success of a dancer's performance in several ways:

Discipline

Being punctual and attending all dance classes ensures comprehensive coverage of the material, preventing any potential gaps in knowledge or technique.

Daily Stretching

Implementing a routine of stretching after each class allows for greater flexibility and reduces the risk of injury, thus improving overall performance.

Preparedness

Practicing in advance prepares dancers mentally and physically, ensuring they do not forget choreography or routines, which is crucial for performance.

Punctuality

Arriving on time helps maintain the flow of class, allowing dancers to focus and concentrate on learning rather than disrupting the schedule.

Working as Part of a Team

Cooperation with fellow dancers fosters a supportive environment, leveraging peer energy and commitment, which can enhance individual and group performances.

Commitment to Teaching

Learning from instructors while being open to feedback promotes growth and refinement of dance skills, integral to successful performances.