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2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
2.1 List FIVE safe stretching tips. 2.2 Answer the questions below on cardiovascular/cardiorespiratory endurance. 2.2.1 Give a definition of cardiovascular/cardior... show full transcript
Worked Solution & Example Answer:2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
List FIVE safe stretching tips.
Answer
- Breathing: Always breathe steadily while stretching to enhance oxygen flow.
- Physical Limitations: Be aware of your body's limits to avoid overstretching.
- Alignment: Maintain proper body alignment to ensure effective stretching.
- Hold Time: Hold each stretch for at least 15-30 seconds for maximum benefit.
- Warm-Up: Always perform a gentle warm-up before stretching to prepare the muscles.
Step 2
Give a definition of cardiovascular/cardiorespiratory endurance.
Answer
Cardiovascular/cardiorespiratory endurance is the ability of the heart and lungs to pump oxygen-rich blood to the muscles during prolonged periods of physical activity. This endurance is essential for sustaining exercises without fatigue or discomfort.
Step 3
Explain how cardiovascular/cardiorespiratory endurance could play a role in preventing injuries.
Answer
Having a well-developed cardiovascular/cardiorespiratory endurance can help reduce the risk of injuries by:
- Fatigue Reduction: It minimizes feelings of fatigue and allows for better performance.
- Increased Concentration: Improves mental focus and reduces dizziness or fainting which could lead to accidents.
- Muscle Preparedness: Ensures the muscles receive sufficient oxygen, which supports recovery and reduces strain.
Step 4
Evaluate whether or not your dance classes at school develop good levels of cardiovascular/cardiorespiratory endurance. Substantiate your answer with examples.
Answer
I do not believe that our dance classes at school develop good levels of cardiovascular fitness. While we have two classes per week, one of these is theoretical. Additionally, our classes often stop for exam time, limiting practical training.
For instance, we have 14 learners in our class; therefore, the time spent in practice is significantly reduced for each individual. Although we may have a dance session where we run, the entire class is not enough to develop our endurance effectively. Practicing twice per week for 45 minutes does not provide sufficient cardiovascular workout to ensure optimal fitness.
Step 5
Analyse how components of fitness are being used by the dancers in the image below.
Answer
The dancers in the image illustrate the following components of fitness:
- Muscular Strength/Endurance: They are using leg strength to support one another as they balance, showing muscular endurance.
- Core Stability: Leaning on one another, they maintain balance, indicating a strong core engagement.
- Neuromuscular Skills: The dancers display coordination and spatial awareness as they perform their routines, highlighting their kinesthetic awareness and control.