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Complete the following sentences by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2024 - Paper 1
Question 2
Complete the following sentences by filling in the missing word(s). Write only the component of fitness next to the question numbers (2.1.1 to 2.1.5) in the ANSWER B... show full transcript
Worked Solution & Example Answer:Complete the following sentences by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2024 - Paper 1
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2.2.1 Explain how flexibility contributes to a good dance performance. Substantiate your answer.
Answer
Having well-developed flexibility allows a dancer to perform many different movements, making their performance more interesting. Flexibility enables dancers to create varied shapes and lines with their bodies, which can increase the complexity and aesthetic quality of the performance.
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2.2.2 Describe ONE dynamic and ONE static stretching exercise that could develop flexibility.
Answer
Dynamic: Start standing with your feet together, kick the right leg forward and return to the starting position. Repeat this kicking action to the side and back on both sides. Static: Stand and fold the upper body forward, reaching the hands to the feet. Bend the knees gently then straighten them to deepen the stretch.
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2.2.3 Discuss the importance of balancing flexibility and strength training to improve dance technique. Substantiate with examples.
Answer
A balance between flexibility and strength is crucial for optimal dance performance. For instance, a dancer with strong flexibility but weak strength may struggle to control movements, potentially leading to injuries. Conversely, focusing solely on strength without adequate flexibility could limit a dancer's range of motion, affecting their fluidity and expressiveness in performance. Thus, incorporating both elements in training is essential for safe and effective dancing.
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2.2.4 Explain how core stability contributes to agility in a dancer's performance.
Answer
Core stability aids dancers in executing movements more controlled and fluidly, which enhances their agility when changing directions. A strong core helps maintain balance and supports quick transitions, ultimately enabling a dancer to perform complex movements without losing composure.