Photo AI
2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently: 2.2.2 The ability to respond to changing circumstances: 2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness - NSC Dance Studies - Question 2 - 2021 - Paper 1
Question 2
2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Giv... show full transcript
Worked Solution & Example Answer:2.1 Write a definition for EACH of the components of fitness (2.1.1 – 2.1.3): 2.1.1 Core stability: 2.1.2 Neuromuscular skills: 2.1.3 Muscular endurance: 2.2 Give the neuromuscular skill that best matches the definitions below: 2.2.1 The ability to move quickly and efficiently: 2.2.2 The ability to respond to changing circumstances: 2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness - NSC Dance Studies - Question 2 - 2021 - Paper 1
Step 1
Core stability:
Answer
Core stability refers to the strength of the abdominal and spinal muscles that support the body effectively. It is a measure of how well you can maintain stability and balance, primarily through the strength of your torso. Strong core stability helps in maintaining good posture and provides support during physical activities.
Step 2
Neuromuscular skills:
Answer
Neuromuscular skills involve the brain's ability to send messages to the muscles via the nerves and the nervous system. This skill allows for an immediate response to movement, ensuring that actions become more automatic over time and do not require continuous thought. An example includes activities like jumping or turning.
Step 3
Step 6
Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness:
Answer
-
Engaging in regular aerobic exercises, such as running or swimming, to improve the body's efficiency in oxygen use.
-
Increasing the length of aerobic sessions incrementally to enhance fitness gradually, adhering to the overload principle, aiming for at least 15-20 minutes per session, three times a week.
-
Incorporating a balanced diet that supports higher energy levels and reduces fatigue during performances.
-
Performing exercises that engage multiple muscle groups, such as brisk walking or jogging, to promote better cardiovascular responses.
-
Utilizing training movements that significantly elevate the heart rate, like gallops or similar activities, to build physical stamina.
Step 7
Analyse which components of fitness the dancer in the photograph below is using to achieve this position:
Answer
The dancer utilizes several components of fitness for this position, including:
- Flexibility: Enabling the dancer to extend their legs gracefully in the position.
- Core Stability: Maintaining balance and support through an engaged torso.
- Muscular Endurance: Allowing sustained muscular effort to hold the position without fatigue.
- Balance: Ensuring control over the body's weight distribution while performing an elegant pose.
- Neuromuscular Skills: Facilitating quick adjustments to maintain posture and grace in the dynamic position.