2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3) - English General - NSC Dance Studies - Question 2 - 2021 - Paper 1
Question 2
2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3).
2.1.1 Core stability:
2.1.2 Neuromuscular skills:
2.1.3 Muscular endurance:
2.2 Give ... show full transcript
Worked Solution & Example Answer:2.1 Write a definition for EACH of the components of fitness (2.1.1–2.1.3) - English General - NSC Dance Studies - Question 2 - 2021 - Paper 1
Step 1
2.1.1 Core stability:
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Answer
Core stability refers to the strength and stability of the abdominal and spinal muscles that support the body effectively. It is crucial for maintaining balance and control during physical activities, particularly in dance.
Step 2
2.1.2 Neuromuscular skills:
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Neuromuscular skills involve the brain sending messages to the muscles via the nervous system, enabling instant reactions and coordination of movement. This includes developing reflexes and muscle memory for fluid and responsive motions.
Step 3
2.1.3 Muscular endurance:
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Muscular endurance is defined as the ability of a muscle or muscle group to perform repeated contractions over an extended period without fatigue. This quality is essential for dancers to sustain their performance throughout routines.
Step 4
2.2.1 The ability to move quickly and efficiently:
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Agility
Step 5
2.2.2 The ability to respond to changing circumstances:
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Reactivity
Step 6
2.3 Explain FIVE ways in which a dancer could improve his/her cardiovascular endurance/fitness.
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Regular Aerobic Exercise: Engaging in aerobic activities like running or swimming can enhance cardiovascular fitness; these should involve major muscle groups.
Increase Duration and Frequency: Gradually increasing the length of aerobic sessions to 15-20 minutes and exercising at least three times a week.
Balanced Diet and Lifestyle: Maintaining a healthy diet and lifestyle can support overall fitness and help manage fatigue during practice.
Incorporate Variety: Including different types of aerobic movements helps keep the body challenged and prevents boredom.
Use High-Intensity Intervals: Implementing high-intensity interval training (HIIT) in practice can substantially boost cardiovascular capacity.
Step 7
2.4 Analyse which components of fitness the dancer in the photograph below is using to achieve this position.
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The dancer uses several components of fitness to achieve the position:
Flexibility: The ability to extend limbs and reach positions without strain.
Core Stability: Essential for maintaining balance and posture throughout the movement.
Muscular Endurance: Necessary to sustain the position over time without fatigue.
Coordination: The dancer must coordinate movements of the arms and legs effectively.
Balance: Maintaining balance while holding the position demonstrates control and physical stability.
