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2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
Question 2
2.1 Complete the following sentences on components of fitness by filling in the missing word(s). Write only the word(s) next to the question number (2.1.1 – 2.1.4) i... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
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2.2 It is beneficial for a dancer to have strength in the dance class/performance. Discuss this statement.
Answer
Strength is crucial for dancers as it enhances performance in various ways. First, it improves physical performance, allowing dancers to execute movements with greater power and precision. Increased strength also contributes to muscular endurance, enabling dancers to maintain performance levels over prolonged periods. Moreover, strong muscles work effectively to stabilize joints, which reduces the risk of injury during dynamic movements. Additionally, strength provides dancers with better control over their bodies, allowing for complex movements and transitions with greater ease. This ultimately enhances overall performance quality, enabling dancers to express their artistry more effectively.