2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
Question 2
2.1 Complete the following sentences on components of fitness by filling in the missing word(s). Write only the word(s) next to the question number (2.1.1 – 2.1.4) i... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
Step 1
2.1.1 Endurance is the ability to …
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dance/move for long periods of time.
Step 2
2.1.2 Core stability refers to …
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the strength and control in the torso/abdomen and back/body/centre/core.
Step 3
2.1.3 The ability to control movements and have equal weight over a central point is called …
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balance.
Step 4
2.1.4 The wide range of movement (ROM) around a joint is known as …
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flexibility.
Step 5
2.2 It is beneficial for a dancer to have strength in the dance class/performance. Discuss this statement.
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Strength is vital for dancers as it enhances physical performance by improving their ability to execute complex movements securely and effectively. Additionally, it helps to maintain muscular endurance, which is crucial for performing longer routines without fatigue. Furthermore, strength minimizes the risk of injury, allowing dancers to execute movements with greater control and stability, particularly when maintaining balance. Finally, it allows the dancer to change directions swiftly and with control, enhancing overall agility in performances.
