2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1
Question 2
2.1 Complete the following sentences by using the word(s) provided in the list below. Write only the word(s) next to the question numbers (2.1.1 to 2.1.6) in the ANS... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences by using the word(s) provided in the list below - NSC Dance Studies - Question 2 - 2021 - Paper 1
Step 1
2.1.1 Exercises where one is continuously moving are called ...
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Aerobic
Step 2
2.1.2 The ability of the brain to send messages to the body instantly is called ...
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Neuromuscular skills
Step 3
2.1.3 The ability of the heart and lungs to pump oxygen-rich blood to the muscles during strenuous activity for a period of time is called ...
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Cardiovascular endurance
Step 4
2.1.4 The ability of a muscle to exert force against gravity is called ...
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Strength
Step 5
2.1.5 When you stretch in a slow and controlled manner, it is called ...
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Static stretching
Step 6
2.1.6 ... involves performing movements that move through the full range of motion in the joints.
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Dynamic stretching
Step 7
2.2 Explain how a lack of muscular strength could affect a dancer's performance.
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A lack of muscular strength can lead to fatigue and a heaviness in the muscles, making it difficult for dance movements to be performed effectively. Dancers may struggle to perform lifts or partner work, increasing the risk of injury. Additionally, it may inhibit the dancer's ability to maintain proper posture and balance, leading to awkward or ungraceful movements.
Step 8
2.3 Explain how cardiovascular and/or muscular endurance could improve a dancer's performance.
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Having good cardiovascular and muscular endurance allows dancers to perform for longer periods without excessive fatigue. This enables them to maintain high energy levels throughout performances, improving concentration and focus while reducing the risk of injury. Endurance also facilitates smoother movements, which enhances overall performance quality.
Step 9
2.4.1 Identify THREE neuromuscular skills being used.
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Balance
Agility
Coordination
Step 10
2.4.2 Analyse how EACH skill you identified in QUESTION 2.4.1 is being used.
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Balance - Dancers must maintain stability while performing intricate movements and transitions, ensuring they do not fall or lose control.
Agility - The quick changes in direction and speed during dance routines require agility to execute complex choreography smoothly.
Coordination - Dancers coordinate their movements with those of their partners and synchronize with the music, which is essential for creating elegant and polished performances.
