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2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
Question 2
2.1 Complete the following sentences on components of fitness by filling in the missing word(s). Write only the word(s) next to the question number (2.1.1 - 2.1.4) i... show full transcript
Worked Solution & Example Answer:2.1 Complete the following sentences on components of fitness by filling in the missing word(s) - NSC Dance Studies - Question 2 - 2016 - Paper 1
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2.2 It is beneficial for a dancer to have strength in the dance class/performance. Discuss this statement.
Answer
Strength is crucial for dancers as it enhances overall performance and helps in maintaining muscular endurance. It increases physical performance, allowing dancers to execute moves with more precision and control. Additionally, muscular strength contributes to injury prevention; when muscles are strong and stable, the risk of injury during performances is significantly reduced.
Moreover, strength facilitates the ability to hold positions and increase the longevity of performance, as stronger muscles can sustain exertion for more extended periods. Lastly, strength boosts confidence, enabling dancers to explore more complex movements while ensuring effective execution.