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QUESTION 2: (COMPULSORY) COMPONENTS OF FITNESS/STRENGTH/ INJURIES 2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Question 2
QUESTION 2: (COMPULSORY) COMPONENTS OF FITNESS/STRENGTH/ INJURIES 2.1 Name any THREE components of fitness that are used during a dance class and explain how each c... show full transcript
Worked Solution & Example Answer:QUESTION 2: (COMPULSORY) COMPONENTS OF FITNESS/STRENGTH/ INJURIES 2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination - NSC Dance Studies - Question 2 - 2017 - Paper 1
Step 1
2.1 Name any THREE components of fitness that are used during a dance class and explain how each component can assist you during an examination.
Answer
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Endurance: This component allows dancers to sustain their energy levels throughout the performance. By improving endurance, dancers can execute longer routines without becoming fatigued, which is crucial during examinations.
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Core Strength/Stability: A strong core is essential for maintaining balance and control in various movements. This will not only enhance performance but also reduce the risk of injuries during complex choreography.
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Flexibility: Increased flexibility enables dancers to perform a wide range of motion, which is particularly important for executing high kicks and jumps. Being flexible contributes to better overall movement quality in routines.
Step 2
2.2 Strength is important in all areas of dance. Explain how to develop and maintain muscle strength in dance.
Answer
Strength in dance can be developed through a combination of resistance training and specific exercises. Regularly incorporating the following practices helps:
- Regular Exercise: Engage in activities that develop both agonistic and antagonistic muscle groups. This balanced approach ensures overall muscle strength.
- Progressive Overload: Gradually increase the weights or resistance in your exercises to continually challenge your muscles.
- Specific Activities: Utilize body-weight exercises like push-ups, pull-ups, and squats to target key muscle groups. Incorporating gym sessions with weight training can significantly improve strength.
- Consistency: Aim to train at least 3 to 5 times a week for noticeable improvements.
Step 3
2.3.1 Fatigue
Answer
Fatigue can significantly compromise a dancer's performance. When muscles are tired:
- They provide reduced support for joints, increasing the risk of injuries.
- Dancers may struggle with precision in movements, leading to mistakes and possible over-extension of joints, which could result in injury.
Step 4